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It pacifies kapha and vata, increase stamina, relieves fatigue and nourish all the body parts. Profoundly powerful and immense health benefits to the recipient, whilst we select the most suitable combinations of high grade therapeutic oils. Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit.This ayurvedic detox and stress reduction therapy is performed by therapeutic herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is DETOXIFYING massage. Warm oil is the best remedy for Vata which is governing energy for healthy body and mind, Abhyanga oil massage initiates deep healing within cells. Hence it is one of the most popular therapy in Ayurveda Body work treatments.
It pacifies kapha and vata, increase stamina, relieves fatigue and nourish all the body parts. Profoundly powerful and immense health benefits to the recipient, whilst we select the most suitable combinations of high grade therapeutic oils.
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit.This ayurvedic detox and stress reduction therapy is performed by therapeutic herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is DETOXIFYING massage. Warm oil is the best remedy for Vata which is governing energy for healthy body and mind, Abhyanga oil massage initiates deep healing within cells.
Hence it is one of the most popular therapy in Ayurveda Body work treatments.
Shiro means head. Dhara means to pour. In this treatment, warm ayurvedic herbalised oil is poured onto the third eye from a hanging vessel. Also known as third eye drip, this is where warm oils are gently poured in a slow dynamic movement over the forehead (this eye) in a continuous calm drip from a special vessel for about 30 minutes. Profoundly relaxing, this treatment switches off a chattering mind and induces rest. Great rejuvenating therapy that gives a healthy glow, radiates from skin. This therapy is meant for 'Shodhana'- the eradication of the basic cause of the disease. 'Shodhana' or purification therapy is not only meant for elimination of disease-causing toxins but also to replenishing the tissues with nourishment. Rejuvenate literally means 'to make young again'.
Shirodhara is an excellent treatment for a compromised nervous system. Shirodhara can help in providing remedies for the symptoms of anxiety, stress, fatigue and high blood pressure. It alleviates tension, worry, fear, and headache as well as depression. It modulates mood and gives feelings of joy and ease.
It is one of the most common pain disorders today and a chronic condition characterized by a persistent dull or sharp pain over the lower back. It may be associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs. Lower Back pain is caused due to stress and tension in the muscles that support the spine. Trialed and tested and practiced for many generations in Sri Lanakan traditional ayurvedic families and passed down from one family to the next. Now practiced in Melbourne for the first time, away from Sri Lanka. Amazing results….. Ayurveda differentiates lower back pain into three basic sub types or doshas: vata, pitta and kapha. These categories are used to both classify a patient individual body type, or prakriti, and the individual's disease state or vikriti.
1) Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health. For treating lower back pain, internal as well as external treatments are done, through panchakarma and especially for Kati and GreevaVasti
2) Abhyanga Massage: A one and half hour full body Abhyanga Massage using warm Herbal Pain Oil and Relief Oil. This is to improve circulation and stretch the spine through specialize therapeutic oil, which relieves tension and bring immediate relief to lower back.
3) Decoction of many very potent herbs dry and fresh herbs are ground together to make a fine paste which is applied daily for 60 days in the night before sleep that physically build the cartilage and the bones, that can be later verified by the X-Ray or MRI scans.
Once you can comfortably touch your toes (over a period of time with daily practice), hold your ankle and place your fore-head on your knees. hold the position for a few seconds. Do 10 rounds.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative to the spine and muscles surrounding the spine.
